Nutrition

Nutrition is vital to optimal healing, especially when a stroke has damaged part of your brain. During my stroke recovery, I researched quite a bit about diet, migraines, managing your blood to reduce the risk of a repeat event (stroke), and proper nutrition for healing and reducing inflammation.

[Sidebar]Also had my own bad experiences with relying on prescribed medications.

I’ll eventually be adding this nutrition research and links to this page on my blog and am considering including this information in my next Smart Moves book. For now, I’d suggest going to my corporate website if you need general healthy eating guidelines or want to learn more about some of the online tools I offer to improve your diet. See the “About” page here on my blog or on my website to learn more about my qualifications.

General Resource :

http://www.my-nutrition-coach.com

Watch part 2 and 3 of the Metabolism Matters Webinar:

http://www.my-nutrition-coach.com/Metabolism-Matters-Webinar.html

Free multimedia tour and trial pass to my meal planner:

See the POWER of my nutrition coaching program in Action!

Redeem your coupon

Monthly Subscription Order page:

http://www.my-nutrition-coach.com/subscriptions.html

FREE SUBSCRIPTIONS:

Subscribe to my monthly ezine Health-E-News or view back issues here:

http://www.my-physical-therapy-coach.com/health-e-news.html

Nutrition IQ quiz:

http://www.my-nutrition-coach.com/nutrition-IQ.html

Visit My-Nutrition-Coach.com for information related to healthy diet and how you can get all A’s in nutrition in 3 easy steps- FREE patient education information

Have MY New Book????

Order my new Nutrition Book, Smart Moves 7-Day Nutrition Action Guide:

(Available in print and digital download editions through Lulu Press)

Books


  • Smart Moves 7-Day Nutrition Action Guide

    My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is to be used as the name implies which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed in this guide also have interactive internet links for you to learn more about the referenced subject(digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please go to my blog on Lulu.com, open my book preview or visit my website to learn more about me http://www.my-nutrition-coach.com

    Buy Now @ Lulu.com

Note: more on the way about specific nutritional concerns during stroke rehab…